Why I Teach Mindfulness

4-minute read

Essay about the benefits of a Mindfulness practice I’ve experienced myself, and which can be enjoyed by anyone. Based on a piece posted by the Minnesota State Bar Association in their blog for lawyers in solo or small firms. | Read the article

Power of Pause

90-second exercise

Restore a sense of calm anytime or place | Go to the exercise

One Minute Mindfulness

60-second exercise 

Bring intentional awareness to breath | Go to the excercise

The Search for Confidence

6-minute read

Demonstrates the application of mindfulness techniques to a common situation experienced by newer lawyers, published in “With Equal Right,” by Minnesota Women Lawyers | Read the article

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