Articles
Why I Teach Mindfulness
4-minute read
Essay about the benefits of a Mindfulness practice I’ve experienced myself, and which can be enjoyed by anyone. Based on a piece posted by the Minnesota State Bar Association in their blog for lawyers in solo or small firms. | Read the article
Power of Pause
90-second exercise
Restore a sense of calm anytime or place | Go to the exercise
One Minute Mindfulness
60-second exercise
Bring intentional awareness to breath | Go to the excercise
The Search for Confidence
6-minute read
Demonstrates the application of mindfulness techniques to a common situation experienced by newer lawyers, published in “With Equal Right,” by Minnesota Women Lawyers | Read the article