Offerings
Presentations typically range between one and three hours. Individual and small group guidance sessions and day-long workshops also available.
Here is a list of topics which my presentations can include:
- Mindfulness 101
- Mindfulness at Work
- Practice sessions – mindfulness meditation and/or body scan
- Scientific research on mindfulness outcomes
- How to start a longer-term mindfulness practice
- Mindfulness and Ethics
- Mindfulness and Difficult Communications
- Mindfulness and Implicit Bias
- Mindfulness on the Bench
- University of Minnesota, Bakken Center for Spirituality and Healing
- Dorsey & Whitney
- Larson & King
- Hazelden-Betty Ford Foundation
- Fourth Judicial District Education and Organizational Development
- Minnesota District Judges Association
- Minnesota State Bar Association
- Minnesota Continuing Legal Education
- Minnesota Lawyers Concerned for Lawyers
- Minnesota Association of Court Managers
- Minnesota Women Lawyers
- Minnesota Legal Services Coalition
- Ridgeview Medical Center
- Tenth District Guardians Ad Litem
- Twin Cities Diversity in Practice
- University of Minnesota Law Students Mental Health Committee
Telling her own stories, Judge Miles shows that it is possible for busy and stressed lawyers to find more calm and balance in their lives. I’ve asked Judge Miles to present before several different groups of lawyers, and I always feel more at peace and ready to take better care of myself after attending her sessions.
Many students who attended your session stated they appreciated understanding how a meditation practice can actually affect their physical brain. I appreciated learning about common stress reactions and how a meditation practice can make me more resilient to stress.